Events
Therapeutic Stretching
The unique sustained stretching techniques common to myofascial release treatment allow the tissues of your body to achieve permanent release of painful and tight restrictions that often prevent full mobility.
In each workshop we'll learn stretching to ease pain, why this stretching is different, how to increase flexibility, and how to help yourself loosen dense tissue.
There are separate workshops focused on different segments of our body as well as an overall body event.
- Overall: a sampling of techniques
- Upper body: head, neck, shoulders, chest and arms
- Lower Body: abdomen, hips, buttocks, back, legs & feet
See the current locations and workshops below...
Therapeutic Stretching Class
The Upper Body:
- Where: Eastport-Annapolis Neck Library 269 Hillsmere Dr., Annapolis
- When:
- Time:
- Cost: $50
You'll learn effective therapeutic stretching techniques using Myofascial Release principles, which are geared to ease pain and allow for increased mobility. Therapeutic stretching techniques are fabulous to use for soothing the areas of the head, neck, shoulders, throat, jaw, arms, and hands.
We'll use a variety of tools to coax our body to release tightness.You'll learn:
- Why myofascial stretching actually works
- To awaken your body and increase lymph flow
- How stretching will ease pain
- Methods to utilize at home for relief
- To loosen dense tissue
- And, we'll have a special technique for additional healing!
Notes: wear simple relaxed clothing- $
- In stock
Therapeutic Stretching Class
Releasing the Lower Body:
- Where: Eastport-Annapolis Neck Library 269 Hillsmere Dr., Annapolis
- When:
- Time:
- Cost:
You'll learn effective therapeutic stretching techniques using Myofascial Release principles, which are geared to ease pain and allow for increased mobility. Therapeutic stretching techniques are fabulous to use for the lower areas of your body: buttocks, lower back, hips, legs, ankles, and feet.
We'll use a variety of tools to coax our body to release tightness.You'll learn:
- Why myofascial stretching actually works
- To awaken your body and increase lymph flow
- How stretching will ease pain
- Methods to utilize at home for relief
- To loosen dense tissue
- And, we'll have a special technique for additional healing!
Notes: wear simple relaxed clothing
- $
- In stock